okeh kawan2ku...
cube korg bayangkan jenis fitness training yg aku kena wat...
by hook or by crook...
LEVEL 1 (At Least 3 Times A Week)
Running - 1 Hour - ± 10 kilometers
Swimming - 1 Hour - ± 1.5 kilometers
Ergometer - 1 Hour - ± 10 kilometers
Cycling - 1 Hour - ±40 kilometers
dis assignment have to be completed by end of this month...
siap ckp this training programme are not even half of the actual NATIONAL athletes training programme....
huhu...skng nie berat aku dlm 74kg mcm tue...
rase2 kalo aku btol2 committed ikut training programme nie...
by end of this month..brape jer berat aku tinggal?
maka ilanglah perutku yg boroi nie kan?
ker tidak jugak?
hmm....i wonder la kan....
program nie cm agak menarik sbnrnye...
but just have to remember one thing...
"NO PAIN NO GAIN"
=)
Everything New
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*"Write it on your heart that every day is the best day in the year"* -
Ralph W. Emerson
Hello, lovely readers!
I haven't been able to wish everyone a ...
11 years ago
ah lu pemalas! dan gemok! haha
ReplyDeleteBudak Panjang : amacam dok?jom kiter berduet wat workout nie same2..just like old times...
ReplyDeletehahah..nk join nk join..tp..bdk panjang xpyhla buat..nnti die makin kurus..xtuff nnti..=p lol..
ReplyDeletebudaktembam:haaa...jom2...alang2 bole join rowing team skali...kalo anda xkesah utk berjemur di tengah panas,jd itam...
ReplyDeleteamcam?
huwaa..tu yg ditakuti..hahaha..gile puteri lilin kn??=p
ReplyDeletebudaktembam:alahai...sunblock kn ade?
ReplyDeletekalo ko nk ikut aku ngn BudakPanjang,mmg akan jd tanned sepjg taun...
"ALL BAJU MUST DIE!!!"
:)
hahaha..taned spnjang thn tu xley bla tu..adeyh..=p
ReplyDeletebudaktembam:huhuhuh...brla latino!! :)
ReplyDelete